Class Descriptions

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Class Descriptions

18:30 20 August 2019

Aqua HIIT with Terri

Aqua HIIT
LP = Large Pool

(All levels) High intensity swim intervals with dry land drills using ropes, kettlebells, medicine balls and body weight exercises. Swimming proficiency is strongly advised. 

Export event8/20/2019 6:30 PM - 7:15 PM
18:45 20 August 2019

Evening Yoga with Marcia M.

Evening Yoga
S1= Studio I (main level)

(All levels) Wind down in this relaxing hatha yoga class.

Export event8/20/2019 6:45 PM - 7:45 PM
18:45 20 August 2019

Barre Sculpt with Andi or Kadria

Barre Sculpt
S2= Studio II (2nd Floor)

(All Levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

Export event8/20/2019 6:45 PM - 7:45 PM
05:45 21 August 2019

Metabolic Mania with Terri

Metabolic Mania
S1= Studio I (main level)

(All levels) Intervals cardio with PHA (Peripheral Heart Action) training...alternating upper body or torso and lower body exercises with no rest to keep the blood pumping through the entire body...scientifically proven to be the most effective formula for HIIT!

Export event8/21/2019 5:45 AM - 6:40 AM
05:45 21 August 2019

Cycle Sculpt with Teresa

Cycle Sculpt
S2= Studio II (2nd Floor)

(All levels) Intervals of cycling and strength training.

Export event8/21/2019 5:45 AM - 6:45 AM
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