Class Descriptions

Class Descriptions

05:45 25 September 2020

Cycling with Kadria

Cycling
S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

Export event9/25/2020 5:45 AM - 6:30 AM
05:45 25 September 2020

MSC Circuit with Terri

MSC Circuit
CA= Concourse Area

(All levels) A total body circuit that utilizes the cardio equipment and strength stations in the concourse area. SPACE IS LIMITED TO 14, first come, first serve.

Export event9/25/2020 5:45 AM - 6:30 AM
06:30 25 September 2020

Sculpt Express with Kadria

Sculpt Express
S2= Studio II (2nd Floor)

(All levels) Strengthen and tone all major muscle groups of the body in this highly effective sculpting class.

Export event9/25/2020 6:30 AM - 6:45 AM
07:00 25 September 2020

Therapeutic Yoga with Gina

Therapeutic Yoga
S1= Studio I (main level)

(Gentle) A gentle yoga approach intended to create space in areas that are compressed, relieve tight muscles, and help induce the relaxation response in the body.

Export event9/25/2020 7:00 AM - 8:00 AM
08:00 25 September 2020

Aqua Splash with Kim Y.

Aqua Splash
SP= Small Pool

(Gentle) Gently fuses cardiovascular fitness, strength, core exercises and flexibility using water resistant exercises.

Export event9/25/2020 8:00 AM - 8:55 AM
RSS