Spartan Circuit with Terri
S1= Studio I (main level)
(All levels) Challenge the Spartan in you in this circuit class using battle ropes and other fitness equipment at a variety of stations.
Cycling
S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.
Yoga Stretch
S1= Studio I (main level)
(Gentle) A yoga based stretch class.
Yoga Flow
S1= Studio I (main level)
(All levels) An energetic vinyasa flow style yoga class.
Restorative Pilates
S2= Studio II (2nd Floor)
(Gentle) Traditional Pilates mat exercises are modified to stretch and strengthen the core. Appropriate for those with osteoporosis, arthritis, back problems, or other health issues.