Class Descriptions

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Class Descriptions

08:45 29 March 2020

Kettlebell Workout with Tracey

Kettlebell Workout
S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

Export event3/29/2020 8:45 AM - 9:30 AM
09:00 29 March 2020

STRONG with Sara

STRONG by Zumba
S1= Studio I (main level)

(All levels) STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation.

Export event3/29/2020 9:00 AM - 9:45 AM
09:45 29 March 2020

Cycling with Tracey or Katherine

Cycling
S2= Studio II (2nd Floor)

(All Levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

 

Export event3/29/2020 9:45 AM - 10:45 AM
10:00 29 March 2020

Zumba with Sabrina

Zumba
S1= Studio I (main level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Export event3/29/2020 10:00 AM - 11:00 AM
11:00 29 March 2020

Strength & Sculpt with Andi, Kim W. or Teresa

Strength & Sculpt
S2= Studio 2 (2nd Floor)

(All levels) Strengthen and sculpt your entire body.

Export event3/29/2020 11:00 AM - 12:00 PM
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