Kettlebell Workout
S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.
Aqua Yoga Core
SP= Small Pool
(All levels)Strength, balance and flexibility based yoga poses combined with core exercises using water resistance.
Zumba
S1= Studio I (main level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
Cycling/Abs
S2= Studio II (2nd Floor)
(All levels) Intervals of cycling and strength training.
Deep Water
LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.