Class Descriptions

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Class Descriptions

05:45 22 July 2019

Cycle Express with Kadria

Cycle Express
S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

Export event7/22/2019 5:45 AM - 6:30 AM
06:30 22 July 2019

Sculpt Express with Kadria

Sculpt Express
S2= Studio II (2nd Floor)

(All levels) Strengthen and tone all major muscle groups of the body in this highly effective sculpting class.

Export event7/22/2019 6:30 AM - 6:45 AM
07:00 22 July 2019

Yoga with Gina

Yoga
S1= Studio I (main level)

(All levels)Traditional hatha yoga asanas (poses) are practiced.

Export event7/22/2019 7:00 AM - 8:00 AM
08:00 22 July 2019

Barre Sculpt with Kadria

Barre Sculpt
S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

Export event7/22/2019 8:00 AM - 9:00 AM
08:00 22 July 2019

Aqua Splash with Sheri (Margaret sub 7/1)

Aqua Splash
SP= Small Pool

(All levels) Gently fuses cardiovascular fitness, strength, core exercises and flexibility using water resistant exercises.

Export event7/22/2019 8:00 AM - 8:55 AM
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