Cycle Express
S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.
Sculpt Express
S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in this highly effective sculpting class.
Therapeutic Yoga
S1= Studio I (main level)
(All levels)A gentle yoga approach intended to create space in areas that are compressed, relieve tight muscles, and help induce the relaxation response in the body.
Aqua Splash
SP= Small Pool
(All levels) Gently fuses cardiovascular fitness, strength, core exercises and flexibility using water resistant exercises.
Yoga Dance
S1= Studio 1 (Main Level)
(All levels) Experience yoga in a new way. Flow with your breath and the music.