Kettlebell Workout
S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.
STRONG by Zumba
S1= Studio I (main level)
(All levels) STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation.
Cycling
S2= Studio II (2nd Floor)
(All Levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.
Zumba
S1= Studio I (main level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
Strength & Sculpt
S2= Studio 2 (2nd Floor)
(All levels) Strengthen and sculpt your entire body.