Evening Yoga
S1= Studio I (main level)
(All levels) Wind down in this relaxing hatha yoga class.
Jiu Jitsu FLO with Ari
S2= Studio II (2nd Floor)
(All levels) This class modifies Jiu Jitsu movements to be individually practiced focusing on increasing strength, mobility, core stability and body control. Each FLO combines 1-3 movements and lasts 1-3 minutes. Breath work is practiced between each FLO.
Zumba
S1= Studio I (main level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
Cycling
S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.
MSC Circuit
CA= Concourse Area
(All levels) A total body circuit that utilizes the cardio equipment and strength stations in the concourse area. SPACE IS LIMITED TO 14, first come, first serve.