Class Descriptions

Class Descriptions

07:30 26 September 2020

Kettlebell Workout with Tricia

Kettlebell Workout
S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

Export event9/26/2020 7:30 AM - 8:15 AM
08:00 26 September 2020

Aqua Yoga Core with Kim Y.

Aqua Yoga Core
SP= Small Pool

(All levels)Strength, balance and flexibility based yoga poses combined with core exercises using water resistance.

Export event9/26/2020 8:00 AM - 8:45 AM
08:15 26 September 2020

Zumba with Alejandra

S1= Studio I (main level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Export event9/26/2020 8:15 AM - 9:15 AM
08:30 26 September 2020

Cycling with Greg A.

S2= Studio II (2nd Floor)

(All levels) Intervals of cycling and strength training.

Export event9/26/2020 8:30 AM - 9:30 AM
09:15 26 September 2020

Deep Water with Kim Y.

Deep Water
LP= Large Pool

(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

Export event9/26/2020 9:15 AM - 10:15 AM