Class Descriptions

Class Descriptions

18:30 15 April 2021

Evening Yoga with Stacey

Evening Yoga
S1= Studio I (main level)

(All levels) Wind down in this relaxing hatha yoga class.

Export event4/15/2021 6:30 PM - 7:20 PM
19:00 15 April 2021

Jiu Jitsu FLO with Ari

Jiu Jitsu FLO with Ari
S2= Studio II (2nd Floor)

(All levels) This class modifies Jiu Jitsu movements to be individually practiced focusing on increasing strength, mobility, core stability and body control. Each FLO combines 1-3 movements and lasts 1-3 minutes. Breath work is practiced between each FLO.

Export event4/15/2021 7:00 PM - 8:00 PM
19:30 15 April 2021

Zumba with Emi

Zumba
S1= Studio I (main level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Export event4/15/2021 7:30 PM - 8:30 PM
05:45 16 April 2021

Cycling with Kadria

Cycling
S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

Export event4/16/2021 5:45 AM - 6:30 AM
05:45 16 April 2021

MSC Circuit with Terri

MSC Circuit
CA= Concourse Area

(All levels) A total body circuit that utilizes the cardio equipment and strength stations in the concourse area. SPACE IS LIMITED TO 14, first come, first serve.

Export event4/16/2021 5:45 AM - 6:30 AM
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