Cycle Express
S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.
Sculpt Express
S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in this highly effective sculpting class.
Yoga
S1= Studio I (main level)
(All levels)Traditional hatha yoga asanas (poses) are practiced.
Barre Sculpt
S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.
Aqua Splash
SP= Small Pool
(All levels) Gently fuses cardiovascular fitness, strength, core exercises and flexibility using water resistant exercises.