Class Descriptions

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Class Descriptions

05:45 22 August 2019

Barre Sculpt with Kadria

Barre Sculpt
S2= Studio II (2nd Floor)

(All levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

Export event8/22/2019 5:45 AM - 6:45 AM
05:45 22 August 2019

Athletic Training with Terri

Athletic Training
Gym= Gymnasium

(All levels) A crossfit-style workout that integrates Olympic style weight training and cardiovascular conditioning. Please note, class meets in the gymnasium.

Export event8/22/2019 5:45 AM - 6:35 AM
07:00 22 August 2019

Aqua Yoga with Jody

Aqua Yoga
SP= Small Pool

(All levels) Gentle yoga poses adapted for the water.

Export event8/22/2019 7:00 AM - 7:45 AM
08:00 22 August 2019

Yoga with Andi or Ariel

Yoga
S1= Studio I (main level)

(All levels) Traditional hatha yoga asanas (poses) are practiced.

Export event8/22/2019 8:00 AM - 9:00 AM
08:00 22 August 2019

Aqua Splash with Margaret

Aqua Splash
SP= Small Pool

(All levels) Gently fuses cardiovascular fitness, strength, core exercises and flexibility using water resistant exercises.

Export event8/22/2019 8:00 AM - 9:00 AM
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