Class Descriptions

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Class Descriptions

05:45 22 January 2020

Cycle Sculpt with Teresa

Cycle Sculpt
S2= Studio II (2nd Floor)

(All levels) Intervals of cycling and strength training.

Export event1/22/2020 5:45 AM - 6:45 AM
09:15 22 January 2020

Cycling with Therese

S2= Studio II (2nd Floor)

(All Levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

Export event1/22/2020 9:15 AM - 10:05 AM
10:30 22 January 2020

Barre Sculpt with Kadria

Barre Sculpt
S2= Studio II (2nd Floor)

(All Levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

Export event1/22/2020 10:30 AM - 11:30 AM
12:15 22 January 2020

Zumba with Kim F. (Lisa M. sub 1/8 & 1/15)

S2= Studio II (2nd Floor)

(All Levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Export event1/22/2020 12:15 PM - 1:05 PM
13:15 22 January 2020

Bone Builder with Kadria

Bone Builder
S2= Studio II (2nd Floor)

(Gentle) Incorporates gentle postural, strength, core, balance, flexibility, and weight bearing exercises important for building stronger bones and reducing fracture risk.

Export event1/22/2020 1:15 PM - 2:00 PM