Class Descriptions

Class Descriptions

08:45 12 July 2020

Kettlebell Workout with Tracey

Kettlebell Workout
S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

Export event7/12/2020 8:45 AM - 9:30 AM
09:45 12 July 2020

Cycling with Tracey or Katherine

Cycling
S2= Studio II (2nd Floor)

(All Levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

 

Export event7/12/2020 9:45 AM - 10:45 AM
11:00 12 July 2020

Strength & Sculpt with Andi, Kim W. or Teresa

Strength & Sculpt
S2= Studio 2 (2nd Floor)

(All levels) Strengthen and sculpt your entire body.

Export event7/12/2020 11:00 AM - 12:00 PM
05:45 13 July 2020

Cycling with Kadria

Cycling
S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

Export event7/13/2020 5:45 AM - 6:30 AM
06:30 13 July 2020

Sculpt Express with Kadria

Sculpt Express
S2= Studio II (2nd Floor)

(All levels) Strengthen and tone all major muscle groups of the body in this highly effective sculpting class.

Export event7/13/2020 6:30 AM - 6:45 AM
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