Class Descriptions

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Class Descriptions

07:30 24 August 2019

Kettlebell Workout with Tricia or Sarah (Kim Y./Margaret sub 8/24)

Kettlebell Workout
S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

Export event8/24/2019 7:30 AM - 8:20 AM
08:40 24 August 2019

Cycling/Abs with Tricia or Sarah (Therese sub 8/24)

Cycling/Abs
S2= Studio II (2nd Floor)

(All levels) Intervals of cycling and strength training.

Export event8/24/2019 8:40 AM - 9:40 AM
10:00 24 August 2019

Barre Sculpt with Alejandra

Barre Sculpt
S2= Studio II (2nd Floor)

(All Levels) This class blends Pilates, yoga, and ballet techniques to strengthen and tone the whole body.

Export event8/24/2019 10:00 AM - 10:55 AM
11:00 24 August 2019

UJAM with Sara S.

UJAM
S2= Studio 2 (2nd Floor)

(All levels) An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

Export event8/24/2019 11:00 AM - 12:00 PM
08:45 25 August 2019

Kettlebell Workout with Tracey or Susan

Kettlebell Workout
S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

Export event8/25/2019 8:45 AM - 9:30 AM
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