Class Descriptions

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Class Descriptions

07:00 09 December 2019

Yoga with Gina

Yoga
S1= Studio I (main level)

(All levels)Traditional hatha yoga asanas (poses) are practiced.

Export event12/9/2019 7:00 AM - 8:00 AM
09:15 09 December 2019

Step it Up with Lauri

Step it Up
S1= Studio I (main level)

(All levels) A highly cardiovascular step workout.

Export event12/9/2019 9:15 AM - 10:15 AM
10:30 09 December 2019

Zumba with Emi

Zumba
S1= Studio I (main level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Export event12/9/2019 10:30 AM - 11:30 AM
12:15 09 December 2019

Spartan Circuit with Susan (Tammi sub 12/23)

Spartan Circuit
S1= Studio I (main level)

(All levels) Challenge the Spartan in you in this circuit class using battle ropes and other fitness equipment at a variety of stations.

Export event12/9/2019 12:15 PM - 1:05 PM
16:15 09 December 2019

Yoga Flow with Ariel

Yoga Flow
S1= Studio I (main level)

(All levels) An energetic vinyasa flow style yoga class.

Export event12/9/2019 4:15 PM - 5:15 PM
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