Class Descriptions

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Class Descriptions

17:30 23 January 2019

Power Yoga with Stacey

Power Yoga
S1= Studio I (main level)

(All levels) A strong, heat building class that combines breath work, strength, balance, and flexibility in the poses practiced.

Export event1/23/2019 5:30 PM - 6:30 PM
17:30 23 January 2019

Cycle Express with Tracey

Cycle Express
S2= Studio II (2nd Floor)

(All Levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

Export event1/23/2019 5:30 PM - 6:15 PM
17:45 23 January 2019

Aqua Zumba with Sharon

Aqua Zumba
LP= Large Pool

(All levels) Latin dance moves and rhythms in the water.

Export event1/23/2019 5:45 PM - 6:45 PM
18:15 23 January 2019

Kettlebell Sculpt with Tracey

Kettlebell Sculpt
S2= Studio II (2nd Floor)

(All Levels) Strength/core training with the kettlebell.

Export event1/23/2019 6:15 PM - 6:30 PM
18:45 23 January 2019

Pilates Mat with Lisa

Pilates Mat
S1= Studio I (main level)

(All levels) Focusing on the core or “powerhouse” of the body, develop abdominal and back strength, flexibility, and body awareness.

Export event1/23/2019 6:45 PM - 7:45 PM