Class Descriptions

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Class Descriptions

07:30 24 August 2019

Kettlebell Workout with Tricia or Sarah (Kim Y./Margaret sub 8/24)

Kettlebell Workout
S2= Studio II (2nd Floor)

(All levels) A dynamic, full body workout that combines strength, core, and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

Export event8/24/2019 7:30 AM - 8:20 AM
08:00 24 August 2019

Aqua Yoga with Kim Y.

Aqua Yoga
SP= Small Pool

(All levels)Gentle yoga poses adapted for the water.

Export event8/24/2019 8:00 AM - 8:45 AM
08:15 24 August 2019

Zumba with Alejandra

S1= Studio I (main level)

(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

Export event8/24/2019 8:15 AM - 9:15 AM
08:40 24 August 2019

Cycling/Abs with Tricia or Sarah (Therese sub 8/24)

S2= Studio II (2nd Floor)

(All levels) Intervals of cycling and strength training.

Export event8/24/2019 8:40 AM - 9:40 AM
09:15 24 August 2019

Deep Water with Kim Y.

Deep Water
LP= Large Pool

(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

Export event8/24/2019 9:15 AM - 10:15 AM