Class Descriptions

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Class Descriptions

05:45 18 June 2019

Spartan Circuit with Terri

Spartan Circuit with Terri
S1= Studio I (main level)

(All levels) Challenge the Spartan in you in this circuit class using battle ropes and other fitness equipment at a variety of stations.

Export event6/18/2019 5:45 AM - 6:35 AM
05:45 18 June 2019

Cycling with Teresa

Cycling
S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

Export event6/18/2019 5:45 AM - 6:45 AM
07:00 18 June 2019

Yoga Stretch with Teresa

Yoga Stretch
S1= Studio I (main level)

(All levels) A yoga based stretch class.

Export event6/18/2019 7:00 AM - 7:30 AM
08:00 18 June 2019

Yoga Flow with Stacey

Yoga Flow
S1= Studio I (main level)

(All levels) An energetic vinyasa flow style yoga class.

Export event6/18/2019 8:00 AM - 9:00 AM
08:00 18 June 2019

Restorative Pilates with Erika

Restorative Pilates
S2= Studio II (2nd Floor)

(All levels) Traditional Pilates mat exercises are modified to stretch and strengthen the core. Appropriate for those with osteoporosis, arthritis, back problems, or other health issues.

Export event6/18/2019 8:00 AM - 9:00 AM
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