Class Descriptions

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Class Descriptions

05:45 06 December 2019

Cycling with Kadria

Cycling
S2= Studio II (2nd Floor)

(All levels, SPD compatible pedals) An intense cardiovascular workout on our studio cycles.

Export event12/6/2019 5:45 AM - 6:30 AM
06:30 06 December 2019

Sculpt Express with Kadria

Sculpt Express
S2= Studio II (2nd Floor)

(All levels) Strengthen and tone all major muscle groups of the body in this highly effective sculpting class.

Export event12/6/2019 6:30 AM - 6:45 AM
07:00 06 December 2019

Therapeutic Yoga with Gina

Therapeutic Yoga
S1= Studio I (main level)

(All levels)A gentle yoga approach intended to create space in areas that are compressed, relieve tight muscles, and help induce the relaxation response in the body.

Export event12/6/2019 7:00 AM - 8:00 AM
08:00 06 December 2019

Aqua Splash with Kim Y.

Aqua Splash
SP= Small Pool

(All levels) Gently fuses cardiovascular fitness, strength, core exercises and flexibility using water resistant exercises.

Export event12/6/2019 8:00 AM - 8:55 AM
08:15 06 December 2019

Yoga Dance with Lance

Yoga Dance
S1= Studio 1 (Main Level)

(All levels) Experience yoga in a new way. Flow with your breath and the music.

Export event12/6/2019 8:15 AM - 9:00 AM
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