Class Descriptions

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Class Descriptions

05:45 22 January 2020

Metabolic Mania with Terri

Metabolic Mania
S1= Studio I (main level)

(All levels) Intervals cardio with PHA (Peripheral Heart Action) training...alternating upper body or torso and lower body exercises with no rest to keep the blood pumping through the entire body...scientifically proven to be the most effective formula for HIIT!

Export event1/22/2020 5:45 AM - 6:40 AM
05:45 22 January 2020

Cycle Sculpt with Teresa

Cycle Sculpt
S2= Studio II (2nd Floor)

(All levels) Intervals of cycling and strength training.

Export event1/22/2020 5:45 AM - 6:45 AM
07:00 22 January 2020

Mindful Yoga with Erika

Mindful Yoga
S1= Studio I (main level)

(All levels) Experience expansion of your mental and physical self through asana, breath, and mind/body awareness.

Export event1/22/2020 7:00 AM - 8:00 AM
08:00 22 January 2020

Agility/Balance/Core with Sheri

SP= Small Pool

(Gentle) Aqua exercises designed to en-hance cardiovascular fitness, strength, balance, flexibility and core stability.

Export event1/22/2020 8:00 AM - 8:55 AM
08:15 22 January 2020

Power Core with Lauri

Power Core
S1= Studio I (main level)

(All levels) Strengthen, sculpt, and stabilize the entire core.

Export event1/22/2020 8:15 AM - 8:45 AM