Insomnia Lecture by Kaye Coleman, Clinical Hyponotherapist
Monday, December 11, 6:00 -7:30 p.m.
Join Kaye Coleman, Clinical Hypnotherapist, for a wellness talk about how hypnotherapy can assist you releasing insomnia and cultivating restful sleep every night. Many people struggle to get enough sleep and there is a way to stop that cycle. We live in a fast paced world and need to find tools for relaxing our nervous system. Sleep improvement is a foundational benefit of hypnosis that every client can experience. Self-hypnosis techniques will be taught along with a group hypnotic experience. Come and explore your ability to relax and sleep well.
This lecture is sponsored by the Friends of the Monterey Public Library and the Monterey Public Library Endowment Committee. The lecture takes place in the Community Room. Admission is free but reservations are required. Adults ages 50-up are especially encouraged to attend. Sign up in advance at the Help Desk or contact Sirie Thongchua at 831.646.5632 or firstname.lastname@example.org.
Kaye Coleman is a Clinical Hypnotherapist and has been practicing professionally for 11 years. She completed most of her training at the Southwest Institute of Healing Arts in Tempe, AZ. Kaye is a Certified Hypnotherapist with the American Board of Hypnotherapy (ABH) and a Clinically Certified Hypnotherapist with the American Council of Hypnotist Examiners (ACHE). Collectively she has over 2000 hours of training in the field of Healing Arts. She is a multifaceted practitioner possessing training in all the major schools of energy healing. Kaye also teaches workshops and provided sessions at healing arts conferences throughout the United States. She is currently in private practice here in Monterey. She is also an online instructor for the Southwest Institute of Healing Arts in their Hypnotherapy Program. Kaye is teaching the next generation of practitioners and she is a teacher of teachers. www.creatingklarity.com
Thursday, December 14, 12:00 p.m.
Come learn about ebook basics! We'll cover what ebooks are and how to use free library ebooks from digital libraries. We'll talk about what devices you can use for ebooks and some of the best ways to get started. Afterward we'll answer questions and provide some one-on-one assistance. Presented by Library Technology Volunteer Steven Rubin. Future dates include December 14th. No reservations required. Need more info? Contact (831) 646-3933 or email@example.com
Adult Writers Club
Every other Saturday, 1-2:15 p.m.
**Will resume in December 2017**
Calling all writers in the area who want a place to meet and talk about writing, the process, your projects, your trials and tribulations, and maybe even share some material. We will share about publishing, editing, outlining, and other topics interesting and important to authors.
This is not a group for critique; it is a sharing environment for learning and fun. Members are more than welcome to meet after group for critique circles and such. Please use this group as a networking opportunity!
Please check the Library's calendar for specific dates as meeting times for this club vary: http://www.monterey.org/library/Events
(For Ages 16 and up)
Questions? Please contact Eboni at (831)-646-2094 or e-mail at: firstname.lastname@example.org
5 Keys to Vitality – Eat Well and Live Whole, presented by Jen DeVilliers, Certified CHEK Practitioner
Wednesday, January 17, 6-7:30 p.m.
Jen DeVilliers, creator of the 21-Day Body/Mind Detox and Blueprint 10, host of the Body/Mind Monterey, and author of The Delicious Plate, will share her tips and expertise with you on how you can feel amazing in your body and mind, regardless of your age, shape, or size.
Nutrition, hydration, movement, sleep, and stress have a profound influence on how you look and feel, and they can dramatically support or undermine your health and wellness goals. Jen will provide simple tools that you can implement right away to effectively help with inflammation, fatigue, mental fog, cravings, digestive wellness, posture, and sustainable weight loss.
The lecture is sponsored by the Friends of the Monterey Public Library and the Monterey Public Library Endowment Committee. Adults are invited to attend. Admission is free, and reservations are required. Sign up at the Help Desk, or contact Sirie Thongchua at (831) 646-5632 or email email@example.com.
Jen DeVilliers is a certified CHEK practitioner and nutrition, fitness and wellness coach who – through her own personal journey, client study, and extensive education – has encouraged and supported hundreds of clients for over 20 years. Using extensive assessments to understand a person’s allostatic load, Jen directs her clients through a customized plan for healing and nourishment via food, movement, and self-care to bring about lasting change. http://bodymindmonterey.com/