Group Exercise Schedule effective January 3, 2022
CLASS POLICIES AND PROCEDURES
- For ages 13 years and older.
- Cycling class size is based on bike availability. First come, first serve. Saving bikes for others is not allowed.
- Face masks are mandatory at all time during studio classes regardless of vaccination status. Face masks are not required during aqua classes.
- No mats will be provided at this time. Please bring a personal mat, towel and water.
- Please use hand sanitizer provided before touching equipment and clean equipment used after class.
- Schedule may be modified due to holiday, seasonal demand instructor availability.
additional group exercise programs (registration required)
T'AI CHI WITH HARRIET
Studies have linked many health benefits to T'ai Chi including:
- Neck, back, arthritis and fibromyalgia pain relief
- Less stress and anxiety
- Reduced depression and cognitive decline
- Better heart health and blood pressure
- Increased strength and flexibility
- Improved balance and coordination
T'ai Chi with Harriet