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Group Exercise



AGES:

14 and older

LOCATION:

Monterey Sports Center

FEE OPTIONS:

Memberships, Monthly Group Exercise Pass, Compete Fitness Program, or $7 drop-in fee per class plus admission.

Complete Fitness Program:

Includes unlimited classes, facility use, and towel service. $50 start-up fee includes fitness orientation.

Youth $30 per month
Adult $55 per month
Senior $40 per month
Corporate $51 per month
Family $77 per month

Monthly Group Exercise Pass:

Please bring a towel to class. Valid for the duration of one month.

Fee:
4 classes $40
8 classes $52
12 classes $56
Monterey Resident Fee:
4 classes $34
8 classes $46
12 classes $50


Group Ex Day-After Thanksgiving Schedule

All Aqua Conditioning Cycling Dance Pilates Yoga
Effective September 8, 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

new
S2 5:45 - 6:30
Cycle Express - Teresa class details S2= Studio II (2nd Floor)
(All levels, SPD compatible pedals) A quick, intense 45 minutes cardiovascular workout on our Spinner bikes.

S2 5:45 - 6:45 Cycling - Teresa class details S2= Studio II (2nd Floor)
(All levels) Go for the ride of your life!

new
S1 5:45 - 6:45 T.B.C. - Terri class details S1= Studio I (Main Level)
(All levels) A total body workout! Intervals 20 minutes of cardio on the step, 20 minutes of BOSU, and 20 minutes of strength/core training.

S2 5:45 - 6:30 Cycle Express - Rachel class details S2= Studio II (2nd Floor)
(All levels) 35 minutes of HIIT - High Intensity Interval Training on the bike.

5:00 AM

new
S2 6:30 - 7:00 Sculpt Express - Teresa class details S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in highly effective class.

new
S1 6:00 - 6:45 Ropes Gone Wild! - Terri class details S1= Studio I (Main Level)
(All levels) A circuit style class that combines training rope exercises, HIIT (cardio and strength based), and core work.

S2 6:00 - 7:00 Cycle Sculpt - Andi class details S2= Studio II (2nd Floor)
(All levels) Intervals cycling and body sculpting.

S1 6:00 - 7:00 Athletic Training - Terri class details S1= Studio I (Main Level)
(All levels) A crossfit style workout that integrates Olympic style weight training and cardiovascular conditioning. The last 15 minutes of class is held in the gym.

S2 6:30 - 7:00 Sculpt Express - Rachel class details S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in this highly eeffective express class.

6:00 AM

S1 7:00 - 8:00 Yoga - Jody class details S1= Studio I (Main Level)
(All levels) Traditional hatha yoga asanas (poses) are practiced.

S1 7:00 - 8:00 Mindful Yoga - Gina class details S1= Studio I (Main Level)
(All levels) Experience expansion of your mental and physical self through asana, breath, and mind/body awareness.

SP 7:00 - 7:45 Aqua Yoga - Eleanor class details SP= Small Pool
Gentle yoga poses adapted for the water.

S1 7:00 - 8:00 Yoga - Jody class details S1= Studio I (Main Level)
(All levels) Traditional hatha yoga asanas (poses) are practiced.

S2 7:30 - 8:15 Kettlebell Workout - Tricia class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines both sttength and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

SP 7:45 - 8:30 Aqua Yoga - Eleanor class details SP= Small Pool
Gentle yoga poses adapted for the water.

7:00 AM

SP 8:00 - 8:55 Aqua Splash - Sheri class details SP= Small Pool
(Beginning) Gently fuses cardiocascular fitness, strength, and flexibility using water resistant exercises.

SP 8:00 - 8:55 Aqua Splash - Rachel class details SP= Small Pool
(Beginning) Gently fuses cardiocascular fitness, strength, and flexibility using water resistant exercises.

S1 8:00 - 9:00 Yoga Flow - Stacey class details S1= Studio I (Main Level)
(All levels) Have fun while sweating in this energetic and powerful flow style yoga class. Yoga Flow II includes more advanced arm balances and inversions.

S2 8:00 - 9:00 Restorative Pilates - Lesley class details S2= Studio II (2nd Floor)
(All levels) Traditional Pilates mat exercises are modified to stretch and strengthen the core. Appropriate for those with osteoporosis, arthritis, back problems or other health issues.

SP 8:00 - 8:55 Agility/ Balance/ Core - Sheri class details SP= Small Pool
(Beginning) Offered in the water and in Studio II, exercises design to enhance muscular strength, balance and core stability.

new
S1 8:15 - 9:00 Ropes Gone Wild! - Lauri class details S1= Studio I (Main Level)
(All levels) A circuit style class that combines training rope exercises, HIIT (cardio and strength based), and core work.

SP 8:00 - 8:55 Aqua Splash - Teresa class details SP= Small Pool
(Beginning) Gently fuses cardiocascular fitness, strength, and flexibility using water resistant exercises.

S1 8:00 - 9:00 Yoga - Andi class details S1= Studio I (Main Level)
(All levels) Traditional hatha yoga asanas (poses) are practiced.

S2 8:00 - 9:00 Restorative Pilates - Kate class details S2= Studio II (2nd Floor)
(All levels) Traditional Pilates mat exercises are modified to stretch and strengthen the core. Appropriate for those with osteoporosis, arthritis, back problems or other health issues.

SP 8:00 - 8:55 Aqua Splash - Teresa class details SP= Small Pool
(Beginning) Gently fuses cardiocascular fitness, strength, and flexibility using water resistant exercises.

S1 8:15 - 9:15 Zumba - Alejandra class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 8:30 - 9:30 Cycling/Abs - Tricia class details S2= Studio II (2nd Floor)
Go for the ride of your life!

S1 8:45 - 9:45 Athletic Training - Terri class details S1= Studio I (Main Level)
(All levels) A crossfit-style workout that integrates Olympic style weight training and cardiovascular conditioning. The last 15 minutes of class is held in the gym.

S2 8:45 - 9:30 Kettlebell Workout - Tracey class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines both sttength and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

8:00 AM

LP 9:15 - 10:15 Deep Water - Sheri class details LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming profiency is advised.

S1 9:15 - 10:15
V02 Max - Lauri class details S1= Studio I (Main Level)
(All levels) A highly cardiovascular step workout!

S2 9:15 - 10:15 Pilates Mat - Mia class details S2= Studio II (2nd Floor)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

LP 9:15 - 10:15
H20 Workout - Ariel class details LP= Large Pool
(All levels) Shallow water aerobics emphasizing cardiovascular conditioning and strengthening using water resistance.

S1 9:15 - 10:15 Strength & Sculpt - Teresa class details S1= Studio I (Main Level)
(All levels) Designed to strengthen and sculpt all major muscle groups of the body.

S2 9:15 - 10:15 BOSU - Lauri class details S2= Studio II (2nd Floor)
(All levels) Integrates cardiovascular movement patterns, strength training and core work using the BOSU.

LP 9:15 - 10:15 Deep Water - Sheri class details LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

S1 9:15 - 10:15 Hi/Low Recharge - Lauri class details S1= Studio I (Main Level)
(All levels) HIGH energy, hi/low impact aerobics, strength training and core work in one action packed hour!

S2 9:15 - 10:15 Cycling/Abs - Susan class details S2= Studio II (2nd Floor)
(All levels) Go for the ride of your life!

LP 9:15 - 10:15
H20 Workout - Teresa class details LP= Large Pool
(All levels) Shallow water aerobics emphasizing cardiovascular conditioning and strengthening using water resistance.

S1 9:15 - 10:15 Functional Strength -
Marcia D. class details S1= Studio I (Main Level)
(All levels) Define and sculpt your body with exercises that incorporate strength, core and balance training.

S2 9:15 - 10:00 Kettlebell Workout - Lauri class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines both strength and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

LP 9:15 - 10:15 Deep Water - Teresa class details LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

S1 9:15 - 10:15
T.B.C. - Tricia class details S1= Studio I (Main Level)
(All levels) A total body workout! Intervals 20 minutes of cardio on the step, 20 minutes of BOSU, and 20 minutes of strength/core training.

S2 9:15 - 10:15 Cycle Sculpt - Lauri class details S2= Studio II (2nd Floor)
(All levels) Intervals cycling and body sculpting.

FL 9:00 - 10:00 HIIT (Outside) - Susan class details FL= Front Lobby
High Intensity Interval Training (HIIT) - An intense, drill based class designed to quickly increase your level of fitness while building muscle and burning fat. Please note, outdoor HIIT classes are cancelled in inclement weather.

new
LP 9:15 - 10:15 Deep Water - Ariel class details LP= Large Pool
(All levels) A deep water workout using the Hydrofit buoyancy/resistance equipment. Swimming proficiency is advised.

S1 9:30 - 10:30 Yoga Flow - Mia class details S1= Studio I (Main Level)
(All levels) Have fun while sweating in theis energetic and powerful flow style yoga class. Yoga Flow II includes more advanced arm balances and inversions.

S2 9:45 - 10:45 Barre Sculpt - Alejandra or Marisol class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

S1 9:45 - 10:45 Zumba - Ali class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dnce your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 9:45 - 10:45 Cycling - Tracey or Rachel class details S2= Studio II (2nd Floor)
(All levels) Go for the ride of your life!

9:00 AM

S1 10:30 - 11:30 Zumba - Marisol class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dnce your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 10:30 - 11:30 Healthy Start - Tricia class details S2= Studio II (2nd Floor)
(Beginning) A gentle aerobic and muscle toning class geared for beginning exercisers, seniors and pre/post-natal women.

SP 10:30 - 11:30 Aqua Splash Lite - Ariel class details SP= Small Pool
(Beginning) Gently fuses cardiovascular fitness, strength and flexibility using water resistant exercises.

S1 10:30 - 11:30 Zumba - Carol class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dnce your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 10:30 - 11:30 Pilates Mat - Kadria class details S2= Studio II (2nd Floor)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back stregnth, flexibility and body awareness.

S1 10:20 - 10:45 Stretch and Roll - Lauri class details S1= Studio I (Main Level)
(All levels) Release, stretch, and relax using the foam roller!

S2 10:30 - 11:30 Barre Sculpt - Kadria class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

SP 10:30 - 11:30 Aqua Splash Lite - Ariel or Sheri class details SP= Small Pool
(Beginning) Gently fuses cardiovascular fitness, strength and flexibility using water resistant exercises.

S1 10:30 - 11:30
Yin Yoga - Tracey class details S1= Studio I (Main Level)
(All levels) A quiet, deeply reflective practice utilizing long held poses (3-5 minutes) to stimulate chi health flow along the meridians of the body. Also strengthens connective tissues and joints.

S2 10:30 - 11:30 Agility/ Balance/ Core - Loy class details S2= Studio II (2nd Floor)
(Beginning) Offered in the water and in Studio II, exercises design to enhance muscular strength, balance and core stability

S1 10:30 - 11:30 Zumba - Carol class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dnce your way to a fitter you with exciting and unique Latin moves and rhythms.

S2 10:30 - 11:30 Healthy Start - Lauri class details S2= Studio II (2nd Floor)
(Beginning) A gentle aerobic and muscle toning class geared for beginning exercisers, seniors and pre/post-natal women.

10:00 AM

S1 11:00 - 11:45 Restorative Yoga - Stacey class details S1= Studio I (Main Level)
(All levels) Gentle yoga poses are introduced to help prevent and heal injuries, ailments and body imbalances.

SP 11:15 - 12:00
Ai Chi - Eleanor class details SP= Small Pool
(All levels) A simple water exercise and relaxation program that incorporates principles of tai chi. Swimming proficiency is not required.

S2 11:35 - 12:00 Yoga Stretch - Lauri class details S2= Studio II (2nd Floor)
(All levels) Lengthen and release tight muscles in this yoga based stretch class.

S1 11:00 - 12:00 Pilates Mat - Alejandra class details S1= Studio I (Main Level)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back stregnth, flexibility and body awareness.

S2 11:00 - 12:00
U-JAM - Mae or Aria class details S2= Studio II (2nd Floor)
(All levels) An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography that will make you move, sweat and smile. Lace up your kicks and let the music drive you!

S1 11:00 - 12:00 Pilates Mat - Lisa class details S1= Studio I (Main Level)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back stregnth, flexibility and body awareness.

S2 11:00 - 12:00 Yoga - Greg E. class details S2= Studio II (2nd Floor)
(All levels) Traditional hatha yoga asanas (poses) are practiced.

11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

new
S1 12:15 - 1:00 Ropes Gone Wild! - Susan class details S1= Studio I (Main Level)
(All levels) A circuit style class that combines training rope exercises, HIIT (cardio and strength based), and core work.

S2 12:15 - 1:00 Functional Fusion - Lauri class details S1= Studio I (Main Level)
(All levels) A mind/body class that fuses key components of yoga and Pilates - body weight strength training, balance, and flexibility and core - for better body function.

S 12:15 - 1:00 Sculpt Express - Lauri class details S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in highly effective class.

S2 12:15 - 1:00 Cycle Express - Tricia class details S2= Studio II (2nd Floor)
(All levels) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

S1 12:15 - 1:00 Pilates Mat - Alejandra class details S1= Studio I (Main Level)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S2 12:15 - 1:00 Kettlebell Workout - Lauri class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines both strength and cardiovascular trianing in the movements performed with the kettlebell. Technique and proper form are emphasized.

S1 12:15 - 1:00 Zumba Toning - Carol class details S1= Studio I (Main Level)
(All levels) Zumba dance rhythms with light hand weights.

S2 12:15 - 12:50 Cycle Express: HIIT - Ariel class details S2= Studio II (2nd Floor)
35 minutes of HIGH INTENSITY Interval Training (HIIT) on the bike.

S1 12:15 - 1:15 Restorative Yoga - Andi class details S1= Studio I (Main Level)
(All levels) Gentle yoga poses are introduced to help prevent and heal injuries, ailments and body imbalances.

new
S2 12:15 - 1:00 Pilates Contrology - Andrea class details S2= Studio II (2nd Floor)
(All levels) The original 34 exercises creted by Jospeh Pilates taught in their intended order.

FL 12:15 - 1:00
HIIT (Outside) - Ariel class details FL= Front Lobby
High Intensity Interval Training (HIIT) - An intense, drill based class designed to quickly increase your level of fitness while building muscle and burning fat. Please note, outdoor HIIT classes are cancelled in inclement weather.

new
S1 12:30 - 1:15 Ropes Gone Wild! - Ariel class details S1= Studio I (Main Level)
(All levels) A circuit style class that combines training rope exercises, HIIT (cardio and strength based), and core work.

12:00 PM

S2 1:15 - 2:00
Bone Builder - Terri class details S2= Studio II (2nd Floor)
(Beginning) Incorporates gentle postural, strength, balance, flexibility and weight bearing exercises important for building stronger bones and reducing fracture risk.

S2 1:00 - 1:15 Kettlebell Sculpt - Tricia class details S2= Studio II (2nd Floor)
(All levels) Upper body and core strengthening exercises using the kettlebell.

S2 1:15 - 2:00
Bone Builder - Terri class details S2= Studio II (2nd Floor)
(Beginning) Incorporates gentle postural, strength, balance, flexibility and weight bearing exercises important for building stronger bones and reducing fracture risk.

new
S2 12:50 - 1:15 Sculpt Express - Ariel class details S2= Studio II (2nd Floor)
(All levels) Strengthen and tone all major muscle groups of the body in this highly effective express class.

new

S2 1:30 - 2:30 Barre Sculpt - Ariel class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

1:00 PM

S1 3:30 - 5:00 Zumba Blast - Sharon class details S1= Studio I (Main Level)
(All levels) Includes 30 minutes of Zumba Toning followed by a full hour of Zumba!

3:00 PM

S2 4:15 - 5:15
Yoga Flow - Kate class details S2= Studio II (2nd Floor)
(All levels) Have fun while sweating in this energetic and powerful flow style yoga class.

S1 4:30 - 5:15
HIIT - Ariel class details S1= Studio I (Main Level)
High Intensity Interval Training (HIIT) - An intense, drill based class designed to quickly increase your level of fitness while building muscle and burning fat. Please note, outdoor HIIT classes are cancelled in inclement weather.

S1 4:15 - 5:15 Ballast Ball - Karen class details S1= Studio I (Main Level)
(All levels) Using the BALLAST stability ball, increase core strength, balance and tone all major muscle groups.

S2 4:30 - 5:15 Kettlebell Workout - Susan class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines both strength and cardiovascular trianing in the movements performed with the kettlebell. Technique and proper form are emphasized.

S1 4:15 - 5:15 Zumba Toning - Alex class details S1= Studio I (Main Level)
(All levels) Zumba dance rhythms with light hand weights.

S2 4:30 - 5:15 RIPPED - Susan class details S2= Studio II (2nd Floor)
(All levels) Combines kickboxing, strength training, cardio interals, power drills, plyometrics, and endurance training in one HIGH energy class.

new
S1 4:30 - 5:15 Ropes Gone Wild! - Marcia D. class details S1= Studio I (Main Level)
(All levels) A circuit style class that combines training rope exercises, HIIT (cardio and strength based), and core work.

S2 4:15 - 5:15
Barre Sculpt - Kadria class details S2= Studio II (2nd Floor)
(All levels) This class blends Pilates, yoga and ballet techniques to strengthen and tone the whole body.

new
S1 4:15 - 5:15 Zumba - Emi class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

new
S2 4:15 - 5:00 Power Core - Stacey class details S2= Studio II (2nd Floor)
(All levels) A mind/body and fitness fusion class designed to strengthen, sculpt and stabilize the entire core.

4:00 PM

S1 5:30 - 6:30 RIPPED - Alejandra class details S1= Studio I (Main Level)
(All levels) Combines kickboxing, strength training, cardio intervals, power drills, plyometrics, and endurance training in one HIGH energy class.

S2 5:30 - 6:30 Cycling - Terri class details S2= Studio II (2nd Floor)
(All levels) Go for the ride of your life!

LP 5:30 - 6:30
H20 Workout - Molly class details LP= Large Pool
(All levels) Shallow water aerobics emphasizing cardiovascular conditioning and strengthening using water resistance.

S1 5:30 - 6:30 Functional Strength -
Marcia D. class details S1= Studio I (Main Level)
(All levels) Define and sculpt your body with exercises that incorporate strength, core and balance training.

S2 5:30 - 6:30 Cycling/Abs - Kadria class details S2= Studio II (2nd Floor)
Go for the ride of your life!

LP 5:30 - 6:15
HIIT for H20 Sports - Terri class details LP= Large Pool
(All levels) HIIT in the pool! Swimming proficiency is advised.

S1 5:30 - 6:30 Power Yoga - Stacey class details S1= Studio I (Main Level)
(All levels) A strong, heat building class that combines breath work, strength, balance and flexibilty in the poses practiced.

S2 5:30 - 6:15 Cycle Express - Tracey class details S2= Studio II (2nd Floor)
A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

FL* 5:30 - 6:30
Beach Workout - Terri
* Through 10/29 class details FL= Front Lobby
(Intermediate to Advanced) Beach running and sprinting with extreme body weight and core training. Ideal class to prepare for the Ikaika Challenge event at the Monterey Beach SportsFest in October.

LP 5:45 - 6:45 Aqua Zumba - Sharon class details LP= Large Pool
(All levels) Latin dance moves and rhythms in the water.

S1 5:30 - 6:15
HIIT - Eric class details S1= Studio I (Main Level)
High Intensity Interval Training (HIIT) - An intense, drill based class designed to quickly increase your level of fitness while building muscle and burning fat. Please note, outdoor HIIT classes are cancelled in inclement weather.

S2 5:30 - 6:15 Kettlebell Workout -
Marcia D. class details S2= Studio II (2nd Floor)
(All levels) A dynamic, full body workout that combines both strength and cardiovascular training in the movements performed with the kettlebell. Technique and proper form are emphasized.

LP 5:30 - 6:30 Endurance Swim - Terri class details LP= Large Pool
(All levels) A coached swim workout that focuses on stroke technique. Swimming proficiency is strongly advised.

new

S1 5:30 - 6:30
Hatha Flow - Marcia M. class details S1= Studio I (Main Level)
(All levels) End your week and start your weekend in this peaceful and energizing flow style hatha yoga practice!

S2 5:30 - 6:15 Cycle Express - Teresa class details S2= Studio II (2nd Floor)
(All levels) A quick 45 minute cardiovascular workout on the Spinner bikes.

5:00 PM

S1 6:45 - 7:45 Pilates Mat - Andi class details S1= Studio I (Main level)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S2 6:45 - 7:45
U-JAM - Mae class details S2= Studio II (2nd Floor)
(All levels) An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography that will make you move, sweat and smile. Lace up your kicks and let the music drive you!

LP 6:30 - 7:30 Endurance Swim - Terri class details LP= Large Pool
(All levels) A coached swim workout that focuses on stroke technique. Swimming proficiency is strongly advised.

S1 6:45 - 7:45 Evening Yoga - Greg E. class details S1= Studio I (Main Level)
(All levels) Wind down in this relaxing hatha yoga class.

S2 6:15 - 6:30 Kettlebell Sculpt - Tracey class details S2= Studio II (2nd Floor)
(All levels) Upper body and core strengthening exercises using the kettlebell.

S1 6:45 - 7:45 Pilates Mat - Lisa class details S1= Studio I (Main level)
(All levels) Focusing on the core or "powerhouse" of the body, develop abdominal and back strength, flexibility and body awareness.

S1 6:30 - 7:15 Evening Yoga - Stacey class details S1= Studio I (Main level)
(All levels) Wind down in this relaxing hatha yoga class.

S2 6:30 - 7:15 Cycle Express - Carmella class details S2= Studio II (2nd Floor)
(All levels) A quick, intense 45 minute cardiovascular workout on our Spinner bikes.

S2 6:15 - 6:45 Stretch and Roll - Teresa class details S2= Studio II (2nd Floor)
(All levels) Relax and release using the foam roller.

6:00 PM

S1 7:30 - 8:30 Zumba - Deesh class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

7:00 PM

S1 8:00 - 9:00 Zumba - Ali class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S1 8:00 - 9:00 Zumba - Alejandro class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

S1 8:00 - 9:00 Zumba - Marisol class details S1= Studio I (Main Level)
(All levels) Join the ZUMBA party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday