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Friday, June 14, 2013

Talk on Adaptive Aquatic Exercise with Lynn Young on June 25

June 14, 2013
Media Contact:  Jeanne McCombs
Monterey Public Library, Monterey, California
8313.646.3949 / mccombs@monterey.org
FOR IMMEDIATE RELEASE

The Friends of the Monterey Public Library and the Monterey Public Library Endowment Committee present a talk by, Lynn Young, Executive Director, Kernes Adaptive Aquatics, Josephine Kernes Memorial Pool, on Tuesday, June 25, from 3 - 4:30 p.m ., in the Library Community Room.  Ms. Young will discuss how gentle, fun exercises in a warm water pool can increase strength, flexibility, balance, and cardio fitness while reducing pain and secondary conditions.  In this presentation you will learn how regular exercise in a warm, nurturing environment builds confidence and mobility and recharges the spirit.  This lecture is part of The Next Chapter: Designing Your Ideal Life lecture series

Adults are invited to attend and admission is free. Reservations required.  Call 831.646.5632 or email thongchu@ci.monterey.org.The Monterey Public Library is located at 625 Pacific Street, Monterey.

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